Quick and Healthy Recipes for college students.

Ingredients Required:

1. Hung curd-1cup
2. Carrot,Grated-2tbspn
3. Cabbage,Grated-2tbspn
4. Capsicum,Chopped-2tbspn
5. Salt-to taste
6. Pepper-1tspn
7. Toasted bread slices-2ns

Making Method:

• Mix the hung curd along with grated carrot,cabbage,capsicum,salt and pepper.
• Take toasted bread, spread the mixture on it.
• Cut in to triangles and serve.

Ingredients Required:

1. Potatoes,boiled-1/2kg
2. Corn,boiled-1cup
3. Green chillies,finely chopped-2-3ns
4. Grated cheese-1/2cup
5. Coriander leaves,finely chopped-1/2cup
6. Salt-to taste.

Making Method:

• Mash boiled potatoes,to it add boiled corn,grated cheese,green chillies,fresh coriander leaves and salt.
• Shape into round cutlets,Heat oil in a non-stick pan and fry on both sides till turns brown.

For your Health,incorporate these food items in your daily diet.

1. Fresh vegetable juices
2. Roasted Flaxseed
3. Egg Whites
4. Food with Essential Carbohydrates
5. Probiotic curd
6. Quinoa

Ingredients Required:

1. Potato-1ns
2. Tomato,chopped-1ns
3. Onion,chopped-1ns
4. Corn kernels,boiled-2cups
5. Green chillies,finely chopped-2ns
6. Salt-to taste
7. Lemon juice-to taste
8. Coriander leaves and sev -to decorate.

Making Method:

• Boil potato and cut to square pieces.
• Mix all the ingredients together, add the lemon juice and salt to taste.
• Put in a bowl and top with sev and coriander leaves.

Ingredients Required:

1. Boiled eggs-6ns
2. Skimmed milk-11/2 Cup
3. Flour-2tspn
4. Mushrooms,Chopped-1/2cup
5. Onion,chopped-1ns
6. Capsicum,chopped-1ns
7. Salt and pepper-to taste.

Making Method:

• Slice eggs into halves and discard yolks.
• Mix the flour ,milk and boil it.Add mushrooms,capsicum,onions,salt and pepper.
• Cook this mixture till it thickens.
• Stuff this mixture in the egg whites.
• Spray some oil over it and sprinkle little black pepper on top.
• Serve hot.

Ingredients Required:

1. Cooked Quinoa-1cup
2. Channa,boiled-1/2cup
3. Celery stalks,finely chopped-2ns
4. Capsicum and Cucumber,chopped-1/2cup

For Dressing:

1. Olive oil-1/2tspn
2. Balsamic vinegar-1tspn
3. Paprika-1/2tspn
4. salt and pepper-to taste
5. Lemon juice-1ns

Making Method:

• MIx the dressing ingredients in a seperate bowl and toss with the salad ingredients.
• Refrigerate for 20 minutes .serve chilled.