How to prepare Fruit-Nut Salad Recipe,an 'Exam Energy Booster'
Exams days are coming. To improve the memory and health of your children parents have to prepare some healthy salad recipes. Here i am sharing such one recipe named Fruit-Nut salad which is very delicious and contains iron,fibers,vitamins,proteins and calcium. This can be used as a 'Exam Energy Booster'.
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Cook Time
Prep time: 20 min
Ready in: 20 min
Yields: 2
These will help in your cooking
Ingredients
- 1cup Apple, Squarely sliced
- 1/2cup Pineapple, Squarely sliced
- 1/4cup Pome granate
- 2tspn Grapes, Dried
- 1tbspn Date, Sliced
- 5tbspn Almonds and Cashew, Crushed
- 3tbspn Honey
- 1/2cup Cherry, Sliced
- 1ns Banana, Sliced
- 1/2 cup Cheese(optional), sliced
Preparation
- Mix all the ingredients in a bowl except cheese(optional) and place it in a freezer for 15 minutes.
- Serve in a plate by pouring some honey over it.
| Nutrition Facts | |
|---|---|
| Serving size: 45 | |
| Calories | 200 |
| Calories from Fat | 90 |
| % Daily Value * | |
| Fat 10 g | 15% |
| Saturated fat 5 g | 25% |
| Unsaturated fat 0 g | |
| Carbohydrates 25 g | 8% |
| Sugar 22 g | |
| Fiber 1 g | 4% |
| Protein 3 g | 6% |
| Cholesterol 5 mg | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
