Prawn salad for weight loss
Fruits in non veg-salads is very pleasant to hear, yes its good to use fruits in non veg salads which makes it more delicious and healthy.
Through this hub i like to share such one recipe called prawn salad with orange.
Who you like to go for it
Cook Time
Prep time: 10 min
Cook time: 10 min
Ready in: 20 min
Yields: 2-3
Ingredients
- 4tbsn Onions, chopped
- 3tbsn Vegetable oil
- 1tbsn Garlic, chopped
- 2tbsn Red chilli, dried and Crushed
- 250g Prawns, cleaned and drained
- 1ns Orange, peeled
- 3/4 cups Coconut, Scraped and lightly roasted
- 1/2 cups Roasted Groundnuts, Chopped
- 2tbsn Coriander Leaves, chopped
- 2tbsn Lemon juice
- 3tbsn Fish sauce
Have a look on these
How to prepare
- Heat the vegetable oil in a pan and add onion,garlic and chillies to it. cook for some time.
- Add prawns to it and cook well. Then take a pan add roast the scraped coconut till it changes to brown colour
- Cut the orange to small pieces,Mix this with the roasted coconut, chopped ground nuts, prawns and coriander leaves.
- Now add the lemon juice,fish sauce and mix well. Finally add some chopped ground nuts to garnish.
Prawns nutritional value
| Nutrition Facts | |
|---|---|
| Serving size: 100g | |
| Calories | 99 |
| Calories from Fat | 9 |
| % Daily Value * | |
| Fat 1 g | 2% |
| Saturated fat 0 g | |
| Unsaturated fat 0 g | |
| Carbohydrates 0 g | |
| Sugar 0 g | |
| Fiber 0 g | |
| Protein 21 g | 42% |
| Cholesterol 195 mg | 65% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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